Mental Health Coach

Sessions are tailored to you.

What do you need from your session? We will discuss and decide the best approach, together. 

You might simply need to offload and have a moan or you might need some support with your general wellbeing. 

I can offer techniques and coping mechanisms we can go through and work on together. 

This is a calm and confidential safe space and the time is for you.

Sessions are tailored to you. The 60 minutes sessions just give us that little extra time to delve a little deeper. 

What do you need from your session? We will discuss and decide the best approach, together. 

You might simply need to offload and have a moan or you might need some support with your general wellbeing. 

I can offer techniques and coping mechanisms we can go through and work on together. 

This is a calm and confidential safe space and the time is for you.

Office wellbeing is hugely important. Members of your staff can book a time slot to have a session during work. 

This can be anything from a chance to give the mind a break from a busy day at work to wanting to have a chat about life in general and personal wellbeing.

For more information please send me a message below and we can discuss the best approach for your company. 

CURRENTLY UNAVAILABLE 

I will spend half a day at your school, with the option of group sessions for younger students, teaching some simple mindfulness techniques. And I offer 1-1 sessions for slightly older students.

I know it can be daunting making that first move towards talking to someone. There are many different options out there, it can be overwhelming.

That's why I'm offering this consultation, an informal chat to talk about those first steps in seeking help or guidance. 

Basically let's kick back and have a chat.

A chance to relax, have a vent and I can offer support and advice that you can take or leave.